Begin the New Year with Intentional Gratitude

Intentionally practicing gratitude encourages us to regularly recognize and appreciate the positive aspects of our lives. While research shows that gratitude benefits health, well-being and happiness, it simultaneously fosters new connections and strengthens existing relationships by encouraging positive interactions and prosocial behaviors.

From improving sleep to strengthening caregiving, Baylor faculty experts share how gratitude improves well-being and flourishing. 

The science of cultivating gratitude

Leading Baylor positive psychology researchers Sarah Schnitker, Ph.D., and Jo-Ann Tsang, Ph.D., have found that structured practices, like deep reflection and gratitude letters, can transform fleeting thankfulness into lasting, community-
oriented virtues. Engaging in deliberate acts of gratitude boosts the well-being of both the sender and receiver, fostering positive ripple effects that strengthen community connections.

Gratitude builds resilience 

Research on caregivers of people with Alzheimer’s led by Jocelyn Shealy McGee, Ph.D., found that family caregivers who embrace gratitude — with a focus on acknowledging personal strengths, valuing strengthened relationships and finding guidance in spirituality — experience greater well-being and coping skills. 

Embracing holistic well-being 

Outdoor activities can inspire gratitude for nature and community; sports and exercise foster gratitude through personal growth and teamwork; nourishing food choices can boost clarity, well-being and thankfulness; and finding gratitude in prayer can help us deepen our spiritual lives and recognize blessings in everyday experiences. Individuals can build greater resilience by cultivating gratitude for personal strengths, supportive relationships and small joys, underscoring that gratitude enriches resilience and overall wellness.

Click here to learn more about each of these and additional studies